Thursday, March 5, 2009
Takin Health For Granted
This past Sunday I got thrown for a bit of a loop. I got really sick! It came on very suddenly and ended up being quite fierce. I think it must have been the 24 hour flu...not fun. I don't get sick that often ( the odd sniffle ) so it really shocked my system. I forgot how lousy it feels to be down and out. Just today I am getting my energy back and am not feeling weak and fragile. I guess you have to get sick once in a while to appreciate being well which has been my message to all of my students this weak; really appreciate and be grateful that you have the health to practice and move. Now that I am back, I have been inspired to pay attention to how it is that I haven't gotten sick for over 3 years! I practice yoga, I walk or go to the gym a few times a week, I chase my 14 month old, I eat breakfast, I drink coffee twice a day, I drink wine once or twice a week...usually twice, I eat a lot of salad and I love sushi, I drink Youth Juice, I drink a lot of water, I try to get 6 hours of sleep a night, I put ground flax seed in everything, I love cheese, and I always get popcorn at the theatre. I guess I live a pretty balanced life...hmmm. Ok, now that I have written that all down its time to get back on the healthy train. It is a way better place to spend the day!
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In the western world, the most basic and most practiced yoga is Hatha yoga. The Hatha yoga originates from the Asian country India for more than two thousand years back. Yoga helps to purify mind as well as soul, its fills a wisdom of calmness and helps maintaining strength and litheness in the human body. Hatha is derived from two words HA meaning the sun and THA refers to the moon. The Hatha yoga defines how opposite things can effort as one in human life due to the duality and flexibility of our minds and body. Hatha yoga helps to discover the dualities of meditation and workouts. Hathayoga
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