Tuesday, April 14, 2009
Yoga & Belly Dance
I never thought that I would be using yoga techniques to improve the movement and exploration of belly dance, and then I met Tsaid Springfield, a professional belly dancer. After a few conversations about the dance and chakra techniques that I use in my yoga classes, we decided that two fused together could make a very interesting weekend workshop of moving energy, discovering location of physical and psychological blocks and how we can use dance and chakra exploration to bring awareness inwards well expressing energy outwards.
I am by no means a belly dancer, but I do know that we all have physical and physchological blocks that prevent us from exploring our inner self more in depth. For a lot of people there is fear to explore the unknown and what we may find out about ourselves. Using different Chakra meditations and specific postures, we can begin to balance the seven energy centres and in turn find more balance..so we started a workshop!
Sacred Chakra
BelyDance
Workshop
Saturday April 25, 1 – 5 pm
&
Sunday April 26, 12 - 5pm
Awaken the divine feminine within;
BellyDance is a language of sacred geomety, a
pure refecton of nature, and a gatway into
our deepest selves. Using tantic theory, chakra
visualizaton, Yoga, and Belly Dance, this
workshop is an invitaton to explore your body,
both physically and energetically, and bring
awareness to the way that you move in this
world. Join Jana Webb and Tsaida Springfeld
for this amazing weekend of looking inward, and
expressing outward. Specifically designed for the
complete beginner to the intermediate level
dancer, this is a truly unique opportunity to be
inspired by this dance in ways you never
dreamed possible.
Space is limitd so please register by caling Jana @ 403 269 YOGA
or email: jwebb@mypypeline.com
you can also email Tsaida: Bellyhellion@hotmail.com
Locatd @ Sanguine Yoga: www.sanguineyoga.com
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In the western world, the most basic and most practiced yoga is Hatha yoga. The Hatha yoga originates from the Asian country India for more than two thousand years back. Yoga helps to purify mind as well as soul, its fills a wisdom of calmness and helps maintaining strength and litheness in the human body. Hatha is derived from two words HA meaning the sun and THA refers to the moon. The Hatha yoga defines how opposite things can effort as one in human life due to the duality and flexibility of our minds and body. Hatha yoga helps to discover the dualities of meditation and workouts. Hathayoga
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